I have teamed up with Meggan Riley to bring Prenatal and Postpartum Yoga, ending with a community potluck to create new friendships and connections between birthing parents!
In this practice, expecting parents are invited to a gentle yoga sequence with targeted breathwork, movement, meditation and relaxation. Prenatal yoga offers awareness inward, establish presence and apply self control. It asks that we explore and feel empowered in our bodies.
****Please be sure to read the description below for all the details, including how to complete your registration.****
I have teamed up with Meggan Riley to bring Prenatal and Postpartum Yoga, ending with a community potluck to create new friendships and connections between birthing parents!
In this practice, expecting parents are invited to a gentle yoga sequence with targeted breathwork, movement, meditation and relaxation. Prenatal yoga offers awareness inward, establish presence and apply self control. It asks that we explore and feel empowered in our bodies.
****Please be sure to read the description below for all the details, including how to complete your registration.****
I have teamed up with Meggan Riley to bring Prenatal and Postpartum Yoga, ending with a community potluck to create new friendships and connections between birthing parents!
In this practice, expecting parents are invited to a gentle yoga sequence with targeted breathwork, movement, meditation and relaxation. Prenatal yoga offers awareness inward, establish presence and apply self control. It asks that we explore and feel empowered in our bodies.
****Please be sure to read the description below for all the details, including how to complete your registration.****
The class will end with a community potluck to create new friendships between birthing parents! If you feel called, bring a dish to share at the potluck after class.
**Please visit tinyurl.com/prepostnatalyoga to complete your registration and payment**
Prenatal Yoga
April 23 & May 21 @ 11am -12pm Yoga, 12pm – 1pm Potluck!
– $35 per person, $40 per couples or both sessions for $60 per person $75 per couple
Postpartum Yoga
June 17th
– $35 per person, $40 per couples
